View More

It is just about time for midterms, you are just about half way through the semester. It is usually around this time stress levels begin to surge.  Before the stressful time commences, you should mentally prepare by finding balance, peace, and taking time for yourself.  Your mental health is the foundation for your academic success and overall well-being.  Be sure you are listening to what your body, mind and spirit are telling you. There are a number of things you can do to stay mentally fit as you navigate through the stressful times of the semester. Be sure to review helpful de-stressing tips below. These tips could be helpful to you or a friend as you navigate midterms. Be sure to keep your mental health in shape, but also check on the health of your peers.  Midterms and Finals bring out the lowest points in a student’s semester and having a good support system will be just what a peer may need. Be sure to build your support system and be open to being a part of someone else’s support system.

Exercise– take time to release some endorphins to help you look and feel better. Exercising will give you a chance to focus on something other than the stress of school.  Go to the fitness center on campus, take a group class, or simply walk around the campus.  The physical activity will help de-stress and will also help you sleep better.

Get some sleep– rest is the next most important thing to your academic success after studying. It is important that you try to regular full night of sleep. Attempt to sleep in a quiet dark room uninterrupted.

Prepare for the task ahead– be sure you have a plan in place on how you will successfully study for up to six tests at one time.  You cannot cram for all of the exams one day before the exam.  You must develop a plan to effectively dedicate enough time for each course.  Taking time to study prior to the week of the exams. Dedicating a little time each day to each class will help you take achieve little piece of the puzzle, by the time exams arrive you will have the whole picture.

Stay spiritually grounded– if you have a spiritual background, now is the time to dig deeper into your faith.  You want to stay spiritually fit before and during these stressful times.  Being spiritually fit will allow you to be calm and centered during the exams. If you do not have a spiritual background, now is a good time to explore your spiritual needs.  Don’t know where to start? Ask a friend, look at campus groups, or see if there are spiritual resources on campus.  Showing up is the first step and all you have to do is determine how you feel.  If you do not like what you see or hear you do not have to stay or return.  Just because you do not like one option does not mean you cannot explore other options.

Utilize campus resources– The campus has a wealth of resources available to you.  Your tuition covers the costs of these resources so feel free to utilize them.  Outside of the fitness center and the spiritual resources that may be available, you also have access to counselors and advisors.  Your advisor and a counselor can serve as sounding boards during stressful times. They can listen to your concerns, allow you to vent, and help navigate your steps.  Don’t be ashamed or feel like you are imposing, these professionals are on campus to be of service to you.  So if you need them just reach out and set up an appointment.

View More

If this is your senior year, February is about when you start hearing back from all the colleges you’ve been applying to this year. Understanding what these letters from colleges mean can help you make an easier transition into your freshman year.

If you’re accepted into a college, you usually get a big package from them. This can sometimes include university memorabilia, but will definitely include information about the school, how you can register for orientation, signing up for housing, and so on. At first glance it might seem like a lot of information but it is all very important so make sure to pay attention. Most notably, many colleges require you to accept your place there by a certain date. If you are still waiting to hear from other colleges, you are under no obligation to respond immediately. Make sure you write this date down on your calendar however, because if you don’t respond by then you will often lose your spot.

If you’re rejected from a college, it’s tempting to be devastated. While it is okay to be upset, don’t take it too hard. Sometimes this just means you and the college are not a good fit together, and you should look at this as an opportunity to find a college that more closely matches what you are interested in. Look at the college carefully and think about what inspired you to apply, and use that information to help narrow down other colleges that you’re thinking of applying to. If the college provided information about why specifically they didn’t choose your application, use that to shape your application for the future.

A third option you will receive from a college is a wait list notice. This means that the college is interested in you, but might not have any more available spaces. Remember we talked about that date you have to let colleges know if you accept your place by? This is how people move up the waitlist; as people turn down their spots, people on the wait list are offered the position. You should plan, however, to attend a different college. Accept your place, and follow their instructions to begin planning to attend for your freshman year. If your wait-listed college ends up accepting you, you can decide to attend there instead. This way, you have a secured place and aren’t left in the lurch if you don’t get accepted. There are many ways to improve your chances on the wait list as well. Follow the instructions in your letter; contact the university to find out where you are on the list; and update them on major changes in your academic status, such as improved test scores, additional classes, and financial aid needs. Contact an admissions counselor at the school and ask for advice. They help students all the time, so they are well-equipped to answer any of your questions.

The last question that often plagues high school seniors is the inevitable “What If?” questions. What if your friends all get accepted to your top university and you don’t? In your senior year, this can seem devastating. You now face the possibility of having to find a whole new group of friends, going to a new place by yourself, and losing contact with your old friends. Going to a different school doesn’t have to be a death sentence for your friendship. Technology has progressed to the point where you can see your friends across the country through Skype or Facetime; we have text messaging, instant messaging, even apps that connect you instantly! While it will take a bit more work, your friendship can grow even stronger if you apply the effort.

The college application process is the first step toward the next important part of your life. With careful planning, you can make the right decisions for you without becoming totally overwhelmed. Remember that your parents, guidance counselors, university admissions counselors, and college recruiters are all there to help you. Make sure you take full advantage of these resources by asking as many questions as you need answered. You can do this!

View More

In January, students often feel that they need to make a resolution. After all, everyone else is doing it. The key to a successful resolution is viewing it as a lifestyle change instead of a goal you need to meet for an x-amount of time. This is why you often seen the university recreation centers packed for the entire month of January, but as soon as February 1st rolls around those people disappear. If you truly want to be successful, sit down and commit to yourself to make changes in your life, not a resolution.

With this in mind, think about the changes you’d like to make in your life. Do you need to set aside more time for homework or get to bed earlier? Do you want to start going to the gym every day or spend more time with your friends? Whatever your goal is, putting it down on paper makes you more likely to follow through since you’ll have a visual reminder. Set a number of days you want to keep doing an activity before you reward yourself. For example, “When I go to the gym 14 days in a row, I can treat myself to ice cream.” Small rewards will keep you excited about your new lifestyle and you can look back and see how successful you’ve been.

One of the most effective things I ever did in college was set a school-night bedtime of 12:00 AM. During my freshmen and sophomore years, I pulled a lot of all-nighters to get things done, and it really wore on me. Once I set a time that I had to be in bed by, I noticed an improvement in my organization, my academic work, and my overall mood. Small things can vastly improve your life. Take this month to make some changes in your life, and reap the benefits all semester long!

Finals week is the time of year when all of your good habits like sleeping, eating healthy, and exercising go right out of the window. Most of your meals turn into coffee and a snack, you don’t have the time or energy to work out, and it’s so easy to tell yourself you have to stay up to study and pull three all-nighters in a row. However, this is the time of year that you should focus on your health the most. Your success in finals can be directly traced back to whether or not you ate well or slept at all.

With this in mind, prepare for finals week by making a study plan. Make sure you know when all of your finals are and then you can plan the rest of the week around it. Even though it sounds silly, schedule time to eat, sleep, and get some physical activity. Writing these things down will help you remember to follow your schedule when the time comes, and you’ll be less likely to skip them when you’re feeling overwhelmed.  Additionally, if you are too overwhelmed with finals, remember there are people you can talk to about how you feel. There are mental health counselors, friends, and mentors who are all willing to help you when you need it. Keep an eye out for campus de-stress events as well, as many colleges hold events during finals week specifically to help you de-stress.

Finals week is the summation of all the hard work you’ve put into the semester. Take a deep breath, focus on yourself and your studies and you’ll do well. There is no reason to panic, you’re at the final step and then you’ll be halfway done your freshman year!

As you are nearing the midway point of your semester, take a minute and think about your relationship with your roommate. Do you love your roommate, you get along great and you have no issues? Or, like so many students, are you struggling with conflict with your roommate but aren’t sure what your options are? This is the time to truly think about how you feel, especially as you make decisions about roommates for next semester or next year, depending on your university. Don’t feel obligated to stay with someone if it isn’t working for you, and don’t feel like it’s too late for you to get a roommate if you’ve lived alone this semester.

If you lived alone this semester and you’d like a roommate for next year, talk to your RA or landlord. Sometimes just having a conversation can help them keep you in mind the next time someone is looking for an apartment, or your RA can pass on to the housing office that you would like a roommate. Many times throughout the year, residents move in and out of their rooms, and so it’s very likely that you would get a roommate if you remove the “live alone” option.

If you have a roommate now but it’s not working out for you, take stock of the situation. Why are you having these issues? If they are simple issues like they’re eating all your food, constantly having people over, or they aren’t sharing the responsibilities of cleaning equally, then first try talking to your roommate frankly. Explain to them how their behavior affects you, and you just might find that is enough to solve the problem. A lot of times, your roommate is not even aware that you are upset and they can be totally blindsided when you want to move on to another roommate. After you have talked to your roommate, if the situation does not improve that is the time to involve your RA. Don’t let this wait until the end of the year and during finals week start talking about how much you hate your roommate, go to your RA now and explain the situation. They can facilitate a meeting between you and your roommate that might help mediate the situation, and they can involve their supervisor if room changes need to happen.

The important thing to remember with roommates is that this is a learning experience, for you and for them. Depending on the set-up in your residential hall, you could be sharing a room and/or a bathroom with multiple people who all come from different backgrounds and have different viewpoints, and this can create conflict. The key to good roommate relations is communication. Don’t ignore problems as they arise, take the time to talk about them. Along with that, do not shut your roommate out if they come to you to complain about one of your behaviors. Take their complaint seriously and try to make sure your behavior is not creating a hostile environment. College roommates can either be cordial or friends for life, but there is no reason you should have to live in a battleground. Respect and communication will help make your roommate experience a positive one instead of a horror story.

Partying at college is often seen as a rite of passage, with many people assuming that you can’t have any fun at all if you aren’t into partying. While you can have lots of fun at college if partying isn’t your style, it’s also totally fine to admit that you like partying with your friends on weekends to celebrate surviving another week of classes. What’s important to note here is that you get to make your own decisions now: whether partying is or isn’t for you, whether you will drink alcohol or whether you’d rather steer clear, and how partying stacks up against your own values.

The most important key here is that you need to make these decisions before you’re pressured into going out. Knowing what you want to do ahead of time takes the stress off of you in the moment, and helps you make wise decisions instead of decisions based on alcohol or peer pressure. Sit down with yourself and take a good hard look at what you plan to do. The obvious question is whether you will or won’t drink alcohol. Try to decide ahead of time how many drinks you’ll have, because when you reach that level at the party you’ll be more likely to stop yourself. It’s very easy in the moment to say “Well, I’ll just have one more.”

Second, if you plan to go with friends, make sure you know what the plan is before people start drinking. Know who your designated driver is going to be, and make sure you know whether or not you are all planning to leave together. The last thing you want is to be running around at 3 AM looking for one of your friends. With that in mind, make sure you hold onto your phone, keys, and license. If you do happen to lose your license, do not panic! Wait until the next day and call the bar or the party host. Often people drop their licenses, and during clean-up they are piled up in a stack for the people who will call to collect them. If you’re at a bar and you paid with a credit card, make sure you close your tab before you leave. That way you will get your card back and know how much money you spent.

Regardless of what you choose, be aware of how the choices you make can affect your future. Remember the lesson about “The Internet is Forever,” and be very careful about posting pictures that show you being drunk or behaving in a way you wouldn’t want a future employer to see. While partying can certainly be a lot of fun, you do not want to regret it in the morning.

The number one dreaded response to a question you ask your professor is “It’s on the syllabus.” Professors love this phrase almost as much as students hate it. However, it’s important to understand that your college career will be so much easier if you make friends with your syllabus. This is your guide to surviving the semester, and the best part is you usually get all of them at the exact same time.

The most important information for students on the syllabus is the attendance policy. Some professors are very lenient about attending class (although it will always pay off for you to go) while others have a very strict “one-and-done” policy. If this information is on your syllabus, it can help you to plan for those inconveniences of life. For instance, you might be able to schedule a doctor’s appointment during Stats 1001 if you have to, but you definitely can’t go to the dentist during English 1010. Try your very best to save those absences for when you really need them, and always contact your professor to let them know you won’t make it before the class if at all possible. Professors appreciate this consideration for their time, and you will definitely notice the difference in their persona toward you.

The second most important information is the book list. Knowing ahead of time which books you’ll be reading for the semester can help you plan this out. Check and see if you know any friends who have the book and check university Facebook pages to see if another student is selling the book you need. While your university bookstore is an excellent resource, we all know that they tend to have some of the most expensive books. However, occasionally you’ll have a class where the professor has written their own book, and it’s usually only available at the university bookstore. This is where you get to make the fun decision whether to rent or buy the book. In my experience, if the difference between the price to rent or buy is only a few dollars, go ahead and buy the book. It will be much less stressful than trying to keep from accidentally damaging it all semester, and you’ll get to put it on your shelf and look cultured to all your friends.

Last but not least, take note of assignment dates. Most syllabus have all the dates for assignments, exams, and project deadlines. Write these down at the very beginning of the semester so that you can plan when to start each assignment that can be done by acquiring assistance from https://archpapers.co.uk/ and so you will have time  to start studying for your exams. Knowing this information ahead of time will also help you plan for finals week. Many universities have policies about the number of finals you can take in a 72-hour period, but you have to request to move these finals very early in the semester. Don’t be that person to wait until Thanksgiving to realize you have four finals in 48 hours. Give yourself and your professors a break and find out that information now.

Knowing the syllabus inside and out before you really get into the semester will be the single biggest time saver for you. This will help you prioritize assignments between classes, manage your time, and improve your study skills. Make an effort each semester before classes start to sit down with each syllabus. You won’t regret it!

The summer can be a great time for you to learn life skills that seem to fall by the wayside in the midst of classes, hectic exam schedules, and student jobs. Now is the perfect opportunity for you to ask your parents for advice on all the tasks you might not already know how to do: change a tire, change your oil, wash the laundry (without bleaching, shrinking, or otherwise ruining anything), and how to make a meal (without a microwave or the word “instant” involved). Tackling these skills while you’re on break can help to fill your summer with meaningful learning, without opening a book or taking an exam. When you get back to college, you will be able to impress all your friends with your new knowledge!

Time these requests right! Ask your parents if you can tag along on errands such as grocery shopping so you can learn how to stretch your budget to feed multiple people. Ask to be taught how to do something that is already being done so as to make the most of the lesson! For instance, don’t ask to be taught how to make lasagna for dinner and expect to learn at 10 AM. Such a lesson would be much better timed closer to dinner. Your parents will appreciate your thoughtfulness, and you will still get to learn what you want.

The summer is also a great time to learn random skills that may or may not be at all useful. You can learn essentially anything you can dream of on YouTube. One summer I learned how to make paracord bracelets just because. Do you have an interest in some random skill? Try looking it up and see what you can learn with just the internet and your copious amounts of free time.