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As we settle in for the start of another academic year, it is important to reflect on what went well and maybe not so well last year. We are all life long learners, inside and outside of the classroom. Learning from past experiences is the best way to improve yourself and continue to grow.

Here are three ways to get the school year started on the right foot:

1. Set goals

Setting goals is a great way to stay on track throughout the school year and achieve success. There are many goals you can set for yourself and they don’t necessarily have to be GPA related. Maybe you realize you were extremely sleep deprived last year. You can set a goal for how many hours of sleep you want to get each night and organize your days better so you can get plenty of rest. A goal like getting more sleep has a positive ripple effect on many aspects of your life, including improved memory and learning abilities. Maybe another goal could be exercising a few times a week. Often, when we are busy, we forget to prioritize our body’s health. A goal like exercising more enhances your mood and energy levels, which can help you in your academic year. These are common goals we all likely share, but I challenge you to think outside of the box when it comes to goals. What are objectives, specific to you and your studies that could help do better this year? Identify a weakness you have or something you would like to develop. Then, think about how you can work on bettering yourself while staying motivated. For example, maintaining friendships can be challenging, especially when you are on a demanding academic schedule. A goal could be to keep up with friends more often this school year. Whatever your goal may be, be proud of yourself for aiming for bigger and better things!

2. Create a Schedule and WRITE IT DOWN!

Yeah…yeah… yeah… we all know schedules are good. But Hey! Do not ignore this tip. This is the best tip of all tips! No, really. Studies show that writing down to-do lists has remarkable positive effects on your brain. Staying organized is the key to academic success. You can be a brilliant person, but if you can’t keep track of all the due dates and responsibilities you have, then it means nothing. You are no longer in high school or middle school where teachers write the homework on the board each day. This is college. You likely have several courses with various endless due dates. Write it down. You can do this in a planner, a calendar or maybe daily to do lists. Whatever organizational style floats your boat – just as long as you are writing things down. Your brain isn’t superhuman. We all forget things; so don’t rely on your brain alone. Your philosophy professor is not going to accept “I forgot” as excuse for missing the paper deadline.

3. Get Involved

Become better connected with your school and campus by getting involved with student activities. You can meet new people while boosting your resume and doing something that you love! Campuses have various student organizations such as Greek life, service trips, volunteer groups and intramural sports. College may be the only time in your life when you are able to go on a weeklong service trip – so seize the opportunity and do it with your peers during spring break! Maybe you played sports your whole life and you are really missing it now that you are in college. Look into what your school has to offer because there are plenty of club and intramural teams available to you. If you are interested in a career in TV production, maybe your campus has a TV studio where you can help out. Getting involved helps make college feel like home. You truly do meet great people by getting involved outside of the classroom. The extra curricular activities I participate in have taught me what career path I want to go on, more so then my classes have taught me. Take advantage of opportunities sitting at your disposal on your campus.

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Sometimes it is hard to find the time, or the motivation, during the winter months to work out and keep in shape. We find ourselves indulging in “comfort” foods and curling up with blankets, staying warm indoors. There are some things we can do to help keep in shape during these cold months.

1. Find a workout buddy. It would be even better if you found a whole group of people. These buddies can help motivate you and push you to go to the gym, even when you do not feel like it.

2. Do something you love. It does not matter if  it’s Zumba, yoga, or running, do a workout that you enjoy.

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The start of each new year, and the start of each new semester, brings around a time to make changes and resolutions. But how do we keep those changes?

The way I have found MOST helpful is to make a goal list.

Use a planner, post-its, an app on your iPad, whatever works for you.  Look at the picture in this post, it is one way to set up a goal list.  You can use post-its to write down the goals ad be able to switch them out when they are completed. 

Another great way to keep to your resolutions, especially if they are related to coursework, is to set up an Assignment Checklist.  This is just a simple table that lays out the due date, assignment and whether or not it is completed. Take a look at my sample one below.

Just make sure that you break up the goals into manageable pieces. Setting a goal to be fluent in a language by the end of the semester, without setting smaller goals along the way, won’t happen.

Take the semester day by day and enjoy the rest of Freshman year!

Completed?

Date Due?

Assignment

 

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Yes, midterms are here upon us. Here are some tips to help you prepare for these dreaded exams.

1. Take advantage of office hours.- Many students don’t take advantage of  their professor’s office hours. It is a great chance to get one-on-one time and ask any questions you may have before the big exam. Let your professor know you plan on coming, and double check on their hours. Sometimes they offer extra hours during the exam period to accommodate all students.

2. Do not skip review class.- Make it a priority to go over your study guide, notes, and bring any questions you may have to class. Don’t be shy when asking questions, if you have a question, most likely other students do too.

3. Do not cram.- To avoid cramming, organize your time by putting aside time to study each day leading up to the exam. The more that you cram, the less likely you will be when it comes to remembering the actual material.

4. Step away from Facebook- We are all guilty of taking too much time looking at Facebook, Tweeting or pinning ideas on Pinterest. Your fantasy wedding board can wait. Do not have your computer with you, unless you really need it. The temptation to check those sites will distract you from preparing for your exam.

5. Stress management- Hit the gym. Take a coffee break. Go for a walk around campus. Grab a meal with a friend. Taking a break from constant studying will help keep you sane.

6. Study in groups- I always found that studying with a friend or two helped make studying more fun. For example, my chemistry class in my senior spring semester seemed to go fine. Then one day, we learned that our professor had died that weekend. We were then stuck with a professor that knew his information, but could not teach it to students who were not science majors. It was a horrible time. Studying with two girls from my class made it fun. We even acted out the one of the chemical processes to help us remember better.

 

Good Luck!!

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Most semesters have started already, but there are still things you can do to prepare for the first weeks of class.

1. INVEST IN A PLANNER/CALENDAR–Write down ALL of the due dates (in pencil-so it is easier to change). You then have the opportunity to plan your own mini-deadlines for big projects.

2. WRITE DOWN IMPORTANT INFORMATION- While it sounds vague, write down where the class is, what times/days, who the professor is, and the course title on the folder/notebook you’ll use. Then you don’t have to worry about forgetting where your class is. Plus, if you leave your book somewhere, a person could drop it off in the classroom.

3. HAVE FUN- Try to enjoy all of your courses, even the ones that are difficult. Use a different color pen or some other way to entertain yourself throughout the semester.

 

Here is a video to make you smile.