In January, students often feel that they need to make a resolution. After all, everyone else is doing it. The key to a successful resolution is viewing it as a lifestyle change instead of a goal you need to meet for an x-amount of time. This is why you often seen the university recreation centers packed for the entire month of January, but as soon as February 1st rolls around those people disappear. If you truly want to be successful, sit down and commit to yourself to make changes in your life, not a resolution.
With this in mind, think about the changes you’d like to make in your life. Do you need to set aside more time for homework or get to bed earlier? Do you want to start going to the gym every day or spend more time with your friends? Whatever your goal is, putting it down on paper makes you more likely to follow through since you’ll have a visual reminder. Set a number of days you want to keep doing an activity before you reward yourself. For example, “When I go to the gym 14 days in a row, I can treat myself to ice cream.” Small rewards will keep you excited about your new lifestyle and you can look back and see how successful you’ve been.
One of the most effective things I ever did in college was set a school-night bedtime of 12:00 AM. During my freshmen and sophomore years, I pulled a lot of all-nighters to get things done, and it really wore on me. Once I set a time that I had to be in bed by, I noticed an improvement in my organization, my academic work, and my overall mood. Small things can vastly improve your life. Take this month to make some changes in your life, and reap the benefits all semester long!