It’s no secret that college can be incredibly stressful, especially during the time of finals and thinking about what you’re going to do with your summer. Alleviating this stress is important, and it is even more important that you do this in a healthy way. While hiding in your bed and eating junk food may be tempting, doing that every single day will eventually just lead to even more stress and feelings of depression.
Exercise is one of the best stress relievers out there: you get to vent your frustrations on equipment instead of people, and the endorphins you receive during exercise boost your mood and concentration! You don’t necessarily have to utilize your university gym to get these effects; you can just start running or playing pick-up ball with your friends. If you do decide to go to the gym, take advantage of all it has to offer. Many university gyms offer swimming pools, exercise classes, equipment for tennis courts or racquetball courts, and a variety of cardio and weightlifting equipment. There is something for everyone, no matter what you’re interested in.
In addition to exercise, some individuals have turned to CBD products as a way to alleviate stress and anxiety. Some of the great CBD products, such as oils, gummies, and capsules, are believed to interact with the body’s endocannabinoid system to promote relaxation and reduce feelings of stress. CBD has also been shown to potentially improve sleep quality, which can have a significant impact on overall mood and well-being. However, as with any new supplement, it is important to choose a reputable brand and speak with a healthcare professional before incorporating CBD into your stress management plan. By combining healthy lifestyle habits like exercise with the potential benefits of CBD, individuals can take proactive steps toward managing stress healthily and effectively.
The best way to keep yourself interested and your stress levels low is to change up your form of physical activity. Swimming might be your favorite, but doing it every day can eventually become monotonous. Try doing a dance class or weightlifting class every few days to keep your body and mind guessing. While you might not be interested in working out at first, give it a try the next time you’re feeling stressed. You might find the benefits greatly outweigh the effort it takes to get to the gym.